POSTURAL CORRECTIVE EXERCISE PROGRAMMING

From everyday life activities to running pain-free to improving your golf swing. My goal for all my patients is to promote independence. Making sure to give you the tools to manage and improve your health on your own, and only come in when necessary.

STRENGTH AND CONDITION PROGRAMMING

Strength and conditioning usually come after the postural correction. As the body is biomechanical, how efficiently you move, meaning how much force you can produce. Is based on how biomechanical efficient you are in your joints.

Strength and conditioning programs after postural corrections are the best way to make sure you achieve your fitness goals and improve your overall health for longevity. Programs as individualized with coaching, ensuring that you are performing each exercise safely and effectively. 

SPORT PHYSIOTHERAPY

A sports physiotherapist has extensive experience treating athletes both on and off the field for sport-related injuries and performance. Sports physiotherapists are experts in managing return to sport post-injury, providing guidance on training and exercise plans, load management, and sports taping.

IMS / DRY NEEDLING

Intramuscular stimulation (IMS) is a technique used to release or lengthen muscles that may be causing chronic musculoskeletal or neuropathic pain. Very fine needles (the same ones used in acupuncture) are inserted directly into the affected muscle, in order to stimulate healing. This is also often referred to, or known as, “dry needling.”

MANUAL THERAPY

For those adverse to needles, James has extensive manual therapy skills from years of practice in athletics, to help facilitate movement and decrease pain to enable and supplement an individualized exercise program. Disclosure: this will not be a pain-free process.